Pages

Showing posts with label lentil soup. Show all posts
Showing posts with label lentil soup. Show all posts

Tuesday, September 25, 2012

Lentil and Vegetable Soup with Spiced Yogurt




This soup is one of those recipes that I tried and didn't know what to expect, but then instantly became a hit. If you've ever had mulligatawny soup at an Indian restaurant, this is definitely a form of that soup. Make sure you have a tasty garam masala because I think that is what makes this soup taste so great. The yogurt topping adds to the flavor and makes it a soup you will want to eat weekly!

Ingredients:

Soup:

  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 large onion, chopped
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 4 cups stock
  • 1 bay leaf
  • 1 cup yellow lentils (yellow split peas)
  • 1-2 sweet potatoes, peeled and cut into 1/2 inch cubes
  • 1 small carrot, diced
  • 2 large tomatoes, chopped
  • 1/2 cup peas
  • 2 cups water
Yogurt topping:
  • 1 cup yogurt
  • 1 tablespoon chopped cilantro
  • 1 garlic clove, crushed
  • 3 dashes hot sauce (optional)
Method:
  1. Heat the oil in a pan over medium heat. Add the garlic and onions and cook 4-5 minutes until soft and lightly golden. Add the curry powder, cumin, and garam masala and cook for 1 minute or until the spics are fragrant. Add the stock, bay leaf, lentils, sweet potatoes, and carrots. Bring to a oil, then reduce heat and simmer 10 to 15 minutes until the lentils are tender.
  2. Add the tomatoes, peas, 2 cups water, and simmer for 20 minutes or are vegetables are tender.
  3. To make the spiced yogurt: place the yogurt, cilantro, garlic, and tabasco in a small bowl and stir well. 
Serving: Dollop a spoonful of the yogurt on each serving of soup.



Counter