Monday, April 23, 2012

Tomato Sauce


IMG_4089Everything in Tanzania is made by scratch. One food that I don’t really love in America is spaghetti. This is because often times as a vegetarian, spaghetti is your only option. Well, I found a sauce that makes spaghetti a craving of mine quite often. I think it’s the sweet flavor this tomato sauce that makes it super good. I’ll never have ragu again when I can easily have this tomato sauce!


  • 8-12 medium tomatoes, grated (it’s worth grating them instead of using canned tomatoes for their flavor) – if you want to try, you can try a 14.5 oz can of crushed tomatoes, thought you might need to increase some of the spices.
  • 2 medium onions, chopped
  • 4-6 cloves of garlic, minced
  • 1 tablespoon sugar or honey
  • 1 tablespoon oil
  • 1 1/2 tablespoons oregano
  • 1 1/2 tablespoons basil
  • salt and pepper to taste


1) Heat oil in a pan and add onions and cook until translucent
2) Add garlic and cook for an additional minute or two
3) Add tomatoes, salt, pepper, herbs, and sugar/honey. Simmer over medium heat the sauce thickens a little and becomes your desired consistency

Serve over any cooked pasta.

Variations: add other vegetables during step 3. Some examples include: green peppers, carrots, zucchini, or mushrooms.

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